Welcome to the Saturn Health Break! This a great place to start your journey toward meeting your health goals. Each week, we'll be adding tasty new healthy recipes and great health tips that you can incorporate into your daily routine. Best of all, you can track the progress of your transformation into a healthier lifestyle right here on the site. Join as a team of your friends as mutual supporters toward a common goal, or simply register yourself... either way, we'll give you a space to log your weekly measurements, check your current health status, and graph your total overall progress over 12 weeks. All this is brought to you for FREE from Saturn. Ready to get started? Sign up now! >> |
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Featured Articles: Power Couples
One at a time is no way to get your vegetables, especially when research shows that certain plants pony up more vitamins and minerals when devoured together than they do separately. Here are four disease-fighting food pairs that add up to more than the sum of their parts. For WH's tips on the best vegetable, see "Veggie Madness," and for healthy recipes, check out the Healthy Eating page. Endive and edamame A study published in Nutrition Research found that a substance called inulin in chicory-root plants helps improve calcium absorption. So when you combine endive, the leaf of the chicory plant, with a calcium-rich food like edamame -- 1 cup provides 10 percent of your recommended daily allowance (RDA) -- you're building bone by the bite. ....Read more
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